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Movember is an annual event focused on raising awareness and funds for men’s health, particularly prostate cancer, testicular cancer, and mental health. Originating in Melbourne in 2003, Movember has grown into a global movement, encouraging participants to grow moustaches, take on physical challenges, and host events to improve men’s health outcomes.
Movember aims to reduce premature male deaths by 25% by 2030 through collaboration, research, and advocacy. Movember Australia plays a crucial role in uniting communities to support this mission, raising substantial funds and awareness for men’s health issues.
The movement emphasizes open conversations, community involvement, and accessible health resources to improve the lives of men worldwide.
Movember Australia
Movember is a global movement that unites people to take on men’s health challenges by growing moustaches, getting active, and raising funds. Every year, over 1.4 million men are diagnosed with prostate cancer, and suicide remains a leading cause of death among men—highlighting the urgent need for initiatives like Movember.
Since 2003, this movement has been transforming men’s health on a global scale, focusing on prostate cancer, testicular cancer, and mental health. The movement encourages individuals from all walks of life to take part in fun and meaningful ways, ultimately aiming to improve and save lives.
In Australia, Movember has become a leading charity changing the face of men’s health, inspiring individuals to grow a moustache, participate in active challenges, or host events to make an impact.
Movember Australia continues to unite communities to support initiatives that improve health outcomes for men while also promoting awareness and dialogue around these critical health issues. The charity has created a platform for men to openly discuss their health, reduce stigma, and make lasting change.
What is Movember?
Movember is an annual event that encourages participants, also known as “Mo Bros and Mo Sisters,” to grow a moustache or take on physical challenges during November. The goal is to raise vital funds and awareness for men’s health issues, such as prostate cancer, testicular cancer, and mental health—issues that significantly impact the lives of men and their families. The movement aims to highlight issues that men often face in silence and to provide support to those who need it.
Originating in Melbourne in 2003, Movember has since expanded globally, funding over 1,320 projects aimed at improving men’s health. Today, Movember is the leading charity changing the face of men’s health, encouraging individuals to make a difference in the lives of fathers, brothers, sons, and friends.
Movember focuses on delivering meaningful, measurable improvements in the lives of men and their families, and its impact is evident worldwide.
How Movember Works: The Basics
Movember starts on November 1st, with participants beginning the month clean-shaven. From there, they grow a moustache, known as a “mo,” throughout the month as a visible symbol of support for men’s health. This visible action helps spark conversations about important health issues that men face, often breaking down barriers that prevent open discussions.
Movember isn’t limited to growing a moustache. You can also “Move for Movember,” challenging yourself to run or walk 60km, representing the 60 men lost to suicide each hour globally. This challenge raises funds and awareness for mental health and suicide prevention.
Hosting an event or creating your own unique fundraiser are other impactful ways to get involved. For example, you could organize a ‘Mo Bake-Off’ where participants bake moustache-themed treats to raise funds and awareness. Whether it’s a trivia night, a community run, or a bake sale, every effort counts towards supporting men’s health.
Movember encourages people to get creative with their involvement, and many participants come up with unique challenges that resonate with their own interests. From endurance challenges to artistic events, there are countless ways to contribute to the cause.
The key is to take part in a way that’s meaningful to you while raising awareness and funds to help men live longer, healthier lives.
Movember Moustache Rules
For those growing a mo, there are a few simple rules:
Start clean-shaven on November 1st.
Grow and groom your mo for the entire month.
No beards or goatees—just a moustache.
Movember is about using humour and visibility to create conversations around men’s health. Sharing progress on social media and using #Movember helps spread awareness and unites people in support of the cause. The moustache becomes a powerful symbol of solidarity and a reminder to prioritize health.
Key Men's Health Issues Addressed by Movember
Movember tackles three major areas of men’s health:
Prostate Cancer: Movember is dedicated to funding prostate cancer research and improving early detection, treatment, and care options for men. Prostate cancer is one of the most common cancers affecting men, and Movember works tirelessly to ensure better outcomes for those diagnosed. The movement also promotes regular screenings, which can lead to early detection and significantly better survival rates.
Testicular Cancer: The most common cancer in young men, Movember works to support those diagnosed and raise awareness about the importance of early detection. By funding research and support programs, Movember aims to improve survival rates and provide a better quality of life for men living with testicular cancer. The charity also provides resources to help young men understand the risks and signs of this disease.
Mental Health and Suicide Prevention: Movember invests in mental health programs that focus on prevention, early intervention, and support for those struggling. Men are dying too young, and Movember’s mental health initiatives work to break down stigmas and encourage men to seek help. Movember’s mental health projects are designed to provide practical support, create positive environments, and improve overall well-being. The focus is on community-level interventions that can make a real difference in men’s lives.
Movember also works with partners and communities to build targeted mental health programs. These initiatives are particularly important in remote and regional areas where access to mental health services can be limited. By leveraging partnerships, Movember aims to bridge the gap in care and support services.
Movember Australia: Making an Impact
In Australia, Movember has seen incredible achievements in terms of funds raised and awareness generated. The MOV~ing Mackay Cricket Club, for instance, raised $28,065 in 2024, becoming the top fundraising team in the country.
Since 2011, they’ve contributed nearly $1 million to Movember. These community-led efforts demonstrate the power of collective action and the impact local groups can have in the fight for men’s health.
Movember Australia’s impact goes beyond fundraising. The movement is transforming how health services reach and support men, offering programs and resources that have a lasting effect on men’s health. By working closely with healthcare providers,
Movember ensures that the programs it funds are accessible, effective, and tailored to meet the needs of Australian men. Movember Australia also collaborates with universities and research institutions, such as the University of Melbourne and the Australian Prostate Cancer Research Centre, to advance knowledge and improve health outcomes for men across the country.
Movember’s influence has also reached workplaces, encouraging employers to take an active role in supporting men’s health. Workplace initiatives have been instrumental in spreading the message of Movember, providing employees with the opportunity to participate, share experiences, and contribute to a meaningful cause. Companies that support Movember often see positive changes in employee well-being, team spirit, and engagement.
Get Involved: Join the Movember Campaign
Whether you grow a moustache, move for mental health, or host an event, there’s a way for everyone to get involved in Movember and help change the face of men’s health. The movement is about creating a community that supports each other and works towards a common goal: healthier men.
Create Your Mo Space
Visit Movember Australia to sign up and create your Mo Space. Set your fundraising goals, share your story, and encourage your network to support your journey. Your Mo Space is a personalized hub where you can track progress, share updates, and celebrate milestones. The more you share, the greater the impact you can make by inspiring others to contribute.
Move for Mental Health
Challenge yourself to run or walk 60km in November. Every kilometre helps raise awareness for mental health and suicide prevention. Share your progress and motivate others to get involved. Moving for Movember is a fantastic way to improve your own physical health while contributing to the well-being of others. Physical activity is also a powerful tool for improving mental health, and by taking part, you set an example for others to follow.
Host a Mo-ment
Gather your friends, family, or community for a fun event. Whether it’s a trivia night, a fitness challenge, or a themed dinner, hosting a Mo-ment is a great way to spread the word and raise funds. Bringing people together in support of men’s health not only raises funds but also helps build stronger communities. Events like these provide an opportunity for people to discuss men’s health in an open and supportive environment.
Mo Your Own Way
If growing a mo or moving isn’t your style, you can create your own unique way to participate. “Mo Your Own Way” gives you the flexibility to contribute in a manner that best suits your skills and interests. Whether it’s a gaming marathon, a bake sale, or a creative art project, the possibilities are endless. The most important thing is that you’re making a difference in the fight for men’s health.
Movember's Global Reach
Movember’s influence is undeniable. Millions of participants worldwide are working together to improve men’s health. The movement has invested AUD $1 billion into research and initiatives, all with the goal of reducing premature death in men by 25% by 2030. Movember’s initiatives have reached men in over 20 countries, providing support, education, and hope to millions of individuals and their families.
Through a focus on collaboration, Movember works with health organisations, researchers, and communities to develop innovative approaches that tackle men’s health issues head-on. Movember is committed to healthier men and a healthier world. The movement also advocates for policy changes that will benefit men’s health, ensuring that governments and decision-makers prioritize the well-being of men.
Movember’s partnerships with healthcare providers and academic institutions have led to groundbreaking research and improved treatment options for men. By funding innovative studies and pilot programs, Movember is helping to shape the future of men’s health. The emphasis on research, prevention, and early intervention has already led to significant progress in reducing the rates of suicide and cancer among men.
Help Change Men’s Health for the Better
Movember gives everyone the opportunity to help change the face of men’s health. By participating, you can make an everlasting impact—whether you grow a mo, get active, or host an event. Movember’s mission is to help men live happier, healthier, and longer lives. Sign up, join the movement, and make a difference today. Every action, no matter how small, contributes to the larger goal of ensuring that men have the support, care, and resources they need to live fulfilling lives.
Movember is more than just a charity; it’s a movement dedicated to changing attitudes, improving lives, and building a healthier future for men around the world. By joining Movember, you become part of a community that cares deeply about the well-being of men everywhere. Together, we can create lasting change and ensure that men’s health remains a global priority.
