Being alone for a long time, as many of us have been across the last year due to the covid 19 pandemic, can take a toll on your emotional and physical health. Whether you live alone, with housemates or even family members, you may feel disconnected from those you love who are not in your home ‘bubble’. Navigating these feelings can be challenging, and you may think you are in a state of isolation and loneliness. To help your mental health, it is essential to take measures to boost your psychological wellbeing.
Take a look at our resources to help you feel mentally healthy!